Written by Bob Quinn, DAOM, LAc
This blog post was originally published in the North American Journal of Oriental Medicine; used with permission.
The bird’s flight annihilates East and West.
Can we talk of mind-body medicine as being Eastern or Western? I suspect not, though in my opinion the traditional medicines of Asia are better positioned to offer a viable avenue to genuine mind-body unity. However, there have been pioneers in the West with valuable insights that can help us, if we want to move in this direction of mind -body unity. In this article I would like to explore the ideas of a few of these trailblazers: F.M. Alexander, Moshe Feldenkrais, and Alan Watts. I leave it for others to explore the ancient roots of Western culture, as there is plenty of evidence that this mind-body unity was once upon a time well established here. The work of Peter Kingsley is one place to start. And this leaves entirely aside the cultures of indigenous tribes of the Americas; they also saw only unity where we modern people now have to struggle to unite what we earlier separated.
In the West “mind-body” is a catch-all phrase that is much in vogue. Many medical clinics in the US advertise therapies that purport to bridge the mind-body divide: yoga, biofeedback, mindfulness-based stress reduction, various movement therapies… Other non-standard clinics offer Traditional East Asian Medicine (TEAM) as being authentically (w)holistic and, thus, the genuine way to connect mind and body. All this deserves closer inspection. It is easy to talk of mind-body, but to achieve a genuine mind-body unity is the work of a lifetime. It is a profound challenge to confront our ways of thinking-perceiving and then change them. Simply because we insert acupuncture needles into a patient’s body does not in any way mean we are practicing a (w)holistic medicine that bridges the mind-body split.
How did we come to the point in the first place where we saw the psychic as being distinct from the somatic? Descartes famously said: I think, therefore I am. According to this view, it is the thinking side of a human, the mind, that is primary. Not only is it primary, it is separate and distinct from the body. Once this Cartesian view was accepted in the West, there was no end to the difficulties that followed in its wake, and it was then but a short step to seeing nature simply as a repository of raw materials for our industrial engine. Any sense that nature is sacred and that we are fully in nature, not outside of it, is lost. This should be a lesson to us to consider carefully the core propositions upon which we base our culture.
An Inseparable Whole
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. -Moshe Feldenkrais
I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think. -Moshe Feldenkrais
A radically (radix means “root”) different view from the Cartesian perspective was offered by Moshe Feldenkrais, Ph.D. when he observed that a brain without a body was inconceivable, that it is in movement (of the body) that we identify the essential element of life. A brain without a body that moves, even if only in a limited way, would not be able to think, would be unable to encounter the world. We require these sorts of meetings rooted in movement for our nervous system to properly develop. Without interfacing with the world through our nervous system we would have no access to language, words would be meaningless.
I was shocked some years back when I heard Alan Watts, one of the early popularizers of Zen and Taoism, maintain that the ego was a pattern of muscular tension. I had to listen again to make sure I had heard him correctly. The ego, a pattern of muscular tension? My own view of the ego was completely different. I checked online and found that the accepted definitions of ego did not support his view and did support what I was thinking:
You translate everything, whether physical, mental or spiritual, into muscular tension. -F.M. Alexander
People do not decide their futures, they decide their habits and their habits decide their futures. -F.M. Alexander
It should be pointed out that likely neither Feldenkrais nor Alexander would have much liked the term mind-body, because we are already in this phrase accepting the two phenomena as separate. Our language virtually forces us to do this sort of phrasing. We see a “mind” as somehow distinct from a “body,” and we see a need to unify them through some strategy. Both Alexander and Feldenkrais instead simply saw a unity; Alexander called it the “Self” and spoke of our “Use of Self” instead of mind-body unity. Alexander’s “Use of Self” included the physical and the mental-psychological-emotional. The work of both of these geniuses has had a profound influence on my acupuncture practice, albeit in indirect ways, but then the indirect way is often the most powerful.
What precisely have I carried over from these two teachers into my practice? I actually practice the work of neither of these geniuses, but their perspective on life has had a significant influence on how I see my work. To watch both of these men work was to watch the most refined touch, to see the most minimalistic interventions produce fundamental changes in the body-mind. This has been a big inspiration for me in my own work in Japanese acupuncture styles. They confirm for me from a Western perspective that “less is more.”
In our Traditional East Asian Medicine (TEAM) we have many ways to understand the deeper pattern imbalances of our patients. We might use yin-yang theory, five-phase theory, san jiao theory, or any of a number of other filters. Always we are seeking to understand our patients at a deeper level. This is quite different from modern biomedicine where lab reports, standards of care, and the constellation of signs and symptoms completely drive treatment strategizing.
But in TEAM we also put our hands on the bodies of our patients to discover layers of meaning. A wealth of information is available in this hands-on approach, but it takes a real investment of time and attention to nourish this capacity in us, in our hands. To investigate a genuine mind-body unity one needs to do real personal work, to delve into our belief structures and how we are comfortable thinking. We are as habitual and reflexive in our thought processes as we are in our movement patterns. Without a searching reflection one has no hope of achieving escape velocity from the consensus view of reality that is still so collectively dominated by the Cartesian split of mind and matter.
Many patients come to our clinics complaining that when they visit their doctor, they sit on one side of a desk and their doctor on the other side, and no touch ever occurs. I find that sad, even tragic. I think in many Japanese acupuncture styles, more so than in any other Asian country, we find palpation raised to an inspiring level. Perhaps this is due to the confluence of unique cultural factors in Japan together with the influence of centuries of blind practitioners and their refined palpatory sensibilities.
When Funamizu Takahiro visited our university five years ago to teach a class in the treatment of mental-emotional conditions, the first point he made to the students was that they had to start with the patient’s body itself, not with their words, though of course he was not advising the students to ignore what the patient reports. But their bodies cannot lie—if we know how to read the story written in the tissues. It was said of Feldenkrais, for instance, that he could look at a stranger across a room and watch them move a little, and from this scant information he could tell you quite a lot about that person and what their life had been like. This is the body and its movements as language, just as nature itself to all systems of traditional medicine was seen as alive with symbolic meaning. TEAM in its roots is rich in this view. One of my main mentors in herbal medicine and Chinese cosmology, Heiner Fruehauf, Ph.D., is famous for teaching that Chinese Medicine is an ancient symbol science, i.e., at its highest level to study Chinese Medicine is to learn to think symbolically.
TEAM holds the possibility of a truly unitive medicine (at least potentially)--unitive medicine might in fact be a better phrase than “mind-body medicine.”. My doctoral capstone writing was on the topic of “Wholeness in Traditional East Asian Medicine,” which is to say that this is a topic near and dear to my heart. But I caution against hopping on the current mind-body bandwagon without really assessing what we are doing. Our medicine is genuinely unitive when practiced at the level of the superior physician. It is up to us practitioners to cultivate and elevate our perceptual and treatment skills, so that we bring to our patients this genuinely unitive approach.
“One of the most remarkable of man's characteristics is his capacity for becoming used to conditions of almost any kind, whether good or bad, both in the self and in the environment, and once he has become used to such conditions they seem to him both right and natural. This capacity is a boon when it enables him to adapt himself to conditions which are desirable, but it may prove a great danger when the conditions are undesirable. When his sensory appreciation is untrustworthy, it is possible for him to become so familiar with seriously harmful conditions of misuse of himself that these malconditions will feel right and comfortable.” FM Alexander, from The Use of the Self
Acupuncture and Anxiety
Written by Bob Quinn, DAOM, LAc
The common perception of acupuncture is that it is a treatment for physical pain in the low back, shoulders, knees, and so on. In many countries, this is the usual type of complaint brought to acupuncturists. This is not, by any stretch, the full extent of acupuncture’s capabilities. In the US and some other Western countries the experience has been that mental-emotional complaints can also be well treated with acupuncture.
One of my teachers maintains that 100% of his patients experience anxiety, the only questions are the degree and the target. They might be anxious about their romantic life, their children, the state of the world, existential questions, and so on. The list of possible targets for our anxiety is virtually endless. And the degree of anxiety runs from mild to overwhelming.
Whether or not my teacher is correct that all people experience anxiety, it is certainly true that our culture finds itself in an epidemic of this condition. In Chinese medicine, anxiety is seen as an instance of “counterflowing qi;” (qi = “vital energy”) this means that energy which should be running downward in the body is instead moving upward. If you pay attention to your body when in an anxiety state, you will notice that there is indeed a sense of an upward tendency, i.e., “energy” going up that does not come down.
Here in the US, it is common to describe this in emotional terms (e.g., worry, anxiety…), while in Asia people often use somatic descriptors for the same phenomenon, perhaps calling it a sense of tightness in the chest or a vexing heat in the chest. The reality is that this condition is both physical and mental-emotional at the same time. The physical and the mental-emotional are not so separate as we like to think in our culture; they are inextricable from one another.
So, what can acupuncture do for anxiety? As it turns out there are numerous tried and true acupuncture strategies developed over many centuries of practice in China and other Southeast Asian countries that help the “qi” descend. Many of these strategies are exceedingly gentle and comfortable for the patient, involving non-needle therapies. There are also ways of using moxa (the burning of Asian mugwort on or near the skin) to send the qi downward in the body.
How quickly does anxiety respond to acupuncture? It depends on how longstanding the condition is and on the general health of the patient. We can suggest lifestyle changes, and the speed of response will depend on how regularly the patient does their “homework.”
If you, or someone close to you, experience anxiety, we at Onkodo Clinic invite you to come in and try a series of treatments. Any of our practitioners can help.
Blog posts are written by Onkodo practitioners.